Common, real and treatable
Depression and anxiety are common health conditions. Many people in Afghanistan have lived through loss, displacement, money worries and years of stress, and these can affect the mind as much as the body. Depression and anxiety are not a weakness, a lack of faith, or something to be ashamed of. They are illnesses, and with the right support most people get better.
Signs of depression
- Feeling sad, empty or hopeless most of the day, for two weeks or more
- Losing interest or pleasure in things you used to enjoy
- Sleeping too much or too little, or changes in appetite
- Feeling tired, slow or without energy
- Feeling worthless or guilty, or finding it hard to concentrate
- Body pains, headaches or tiredness without a clear physical cause
Signs of anxiety
- Worrying all the time and being unable to stop
- Feeling restless, tense or easily irritated
- A racing heart, shortness of breath, sweating or shaking
- Trouble sleeping because of worried thoughts
What can help
- Talk to someone you trust: a family member, a friend, an elder or a health worker. Sharing the weight helps.
- Keep a daily routine, with regular meals and sleep.
- Move your body every day, for example by going for a walk.
- Stay connected with people, even when you feel like being alone.
- If your faith gives you comfort, prayer can also be a support alongside care.
- Do not use sleeping pills or other medicines that a doctor has not prescribed.
Treatment works. A doctor or counsellor can offer talking therapy, and sometimes medicine prescribed by a doctor.
When to see a doctor
See a doctor if these feelings last more than two weeks, or make it hard to work, study or care for your family. If you or someone you know has thoughts of ending their life or harming themselves, do not stay alone: tell someone close and go to the nearest hospital immediately.
You do not have to face this alone. Book a confidential consultation with a doctor in the app or visit a clinic.