Depression
Depression is a common illness in which a person feels sad, empty or without interest in life for at least two weeks, and it affects work, family and daily life. It can affect anyone, especially people who have lived through war, loss or poverty. Depression is not a weakness and not a lack of faith. With support, talking therapy and sometimes medicine, most people get better.
Symptoms
- Feeling sad, empty or hopeless most of the day
- Loss of interest or pleasure in things you used to enjoy
- Sleeping too little or too much
- Tiredness and low energy
- Changes in appetite or weight
- Feeling worthless or guilty, trouble concentrating
- Thoughts of death or of harming yourself
Causes
- Stressful life events such as loss of a loved one, war, violence or displacement
- Long-term money, family or work problems
- Long-lasting physical illness or pain
- Family history of depression
- The weeks after childbirth
- Alcohol or drug use
Prevention
- Stay connected with family, friends and community
- Talk about your worries with someone you trust
- Keep a daily routine with regular sleep and meals
- Be physically active, for example walk every day
- Avoid alcohol and drugs
- Seek help early when low mood lasts more than two weeks
Treatment
- Talking therapy (counselling) with a psychologist or trained health worker
- Support from family and community
- Regular physical activity, sleep and healthy food
- Antidepressant medicine prescribed by a doctor for moderate or severe depression; it can take 2 to 4 weeks to help and must not be stopped suddenly
- Do not start antidepressants or sleeping pills without a doctor
Common questions
Is depression a sign of weak faith or a weak person?
No. Depression is a real health condition, like diabetes or high blood pressure. It can affect strong and religious people too, and it can be treated.
Will I have to take antidepressants for the rest of my life?
Usually not. Most people take them for at least 6 months after they feel better, then the doctor lowers the dose slowly. Do not stop them on your own.
If someone talks about suicide, should I ask them about it?
Yes. Asking calmly and listening does not put the idea in their head; it helps them feel less alone. Do not leave them alone, remove dangerous items, and get medical help quickly.